Sweet fruit spiced with mustard seeds and chilli
(17 votes)
Cook: 40 Mins
Serves: 50
Price: 5p per serving
Nutritional Information
Each 16g serving contains
Energy
66kj
16kcal
66kj
16kcal
1%
Fat
0.0g
0.0g
Low
0%
0%
Saturates
0.0g
0.0g
Low
0%
0%
Sugars
3.6g
3.6g
Low
4%
4%
Salt
0.0g
0.0g
Low
0%
0%
of your reference intake.
Typical energy values per 100g:
414kj/99kcal
Typical energy values per 100g:
414kj/99kcal
Ingredients
4 pears, peeled, cored and roughly chopped
1 medium Bramley apple, peeled, cored and chopped
75g demerara sugar
30g sultanas
1-2 red chillies, chopped
½ tsp mustard seeds
1tsp coriander seeds, bashed
½ tsp ground cumin
150ml white wine vinegar
Cheese, biscuits and pear wedges, to serve
Method
1
In a pan, cook the pears, apple and sugar for 12-15 mins until the fruit begins to caramelise.
2
Add the sultanas, chilli, mustard seeds, coriander, cumin and vinegar, and bring to a simmer. Cook for 10-15 mins until syrupy and the fruit is just tender.
3
Spoon into 2 hot sterilised jars, tightly close the lids and cool. Store in a cool, dark cupboard for 1 week before using, and up to 6 months. Refrigerate after opening. Use within 1 week.
4
Serve with cheese, biscuits and pear wedges.