Spring onion and asparagus frittata

Name: Spring onion and asparagus frittata | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: British
Ingredients: 1tbsp rapeseed oil; 150g asparagus, woody ends removed; 4 spring onions, trimmed and sliced; 8 eggs, whisked; 1tbsp roughly chopped basil; 2 large vine tomatoes, sliced; 1tbsp Asda Balsamic Vinegar of Modena (optional); 150g bread; Basil leaves, to serve

This fuss-free frittata is a doddle done in the oven

By Asda Good Living,13th March 2017

(7 votes)

Cook: 25 Mins

Serves: 4

Price: 71p per serving

Nutritional Information

Each 285g serving contains

Energy
1277kj
305kcal

15%

Fat
14.8g

Med
21%

Saturates
3.4g

Med
17%

Sugars
4.8g

Low
5%

Salt
0.86g

Med
14%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
448kj/107kcal

Ingredients

1tbsp rapeseed oil

150g asparagus, woody ends removed

4 spring onions, trimmed and sliced

8 eggs, whisked

1tbsp roughly chopped basil

2 large vine tomatoes, sliced

1tbsp Asda Balsamic Vinegar of Modena (optional)

150g bread

Basil leaves, to serve

Method

Preheat the oven to 180C/160C Fan/Gas 4.

Put the oil in a nonstick, ovenproof pan or dish. Heat in the oven for 1-2 mins, then add the asparagus and spring onions. Bake for 4-5 mins until slightly softened and charred.

Add the eggs and basil and season with black pepper. Bake for 10-15 mins until risen and set.

Drizzle the tomatoes with vinegar, if using, top with basil and serve with bread.