Sweetcorn, pea and sweet potato frittata

Name: Sweetcorn, pea and sweet potato frittata | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: British
Ingredients: ½ red onion, peeled and sliced; 1tbsp rapeseed oil; 200g Frozen for Freshness Sweet Potato Chunks, thawed; 100g drained tinned sweetcorn; 200g frozen petits pois; 2tbsp harissa paste; 6 medium eggs, beaten; 100g mild baby leaf salad

A mix of frozen and tinned veg makes this spicy, one-pan egg dish so quick to prepare

By Asda Good Living,24th April 2019

(25 votes)

Cook: 40 Mins

Serves: 4

Price: 83p per serving

Nutritional Information

Each 257g serving contains

Energy
1108kj
265kcal

13%

Fat
12.3g

Med
18%

Saturates
2.8g

Med
14%

Sugars
5.4g

Med
6%

Salt
0.41g

Med
7%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
431kj/103kcal

Ingredients

½ red onion, peeled and sliced

1tbsp rapeseed oil

200g Frozen for Freshness Sweet Potato Chunks, thawed

100g drained tinned sweetcorn

200g frozen petits pois

2tbsp harissa paste

6 medium eggs, beaten

100g mild baby leaf salad

Method

Preheat the oven to 200C/180C Fan/Gas 6.

In an oven-safe trying pan, fry the red onion in the oil on medium for 5-6 mins until soft and starting to turn golden.

Remove from the heat and stir in the vegetables. Stir the harissa into the eggs and pour over the veg.

Bake the frittata for 20-25 mins until golden and set in the centre. Allow to cool for 5 mins, then slice and serve with the salad.