Recipes
Tabbouleh
A Lebanese salad bursting with fresh flavour from the parsley, mint and zesty lemon. Classic part of a mezze and goes well with grilled meat
A Lebanese salad bursting with fresh flavour from the parsley, mint and zesty lemon. Classic part of a mezze and goes well with grilled meat
(1 votes)
Cook: 20 Mins
Serves: 4
Price: 52p per serving
Nutritional Information
Each 135g serving contains
Energy
548kj
131kcal
548kj
131kcal
7%
Fat
3.5g
3.5g
Low
5%
5%
Saturates
0.4g
0.4g
Low
2%
2%
Sugars
1.5g
1.5g
Low
2%
2%
Salt
0.01g
0.01g
Low
0%
0%
of your reference intake.
Typical energy values per 100g:
406kj/97kcal
Typical energy values per 100g:
406kj/97kcal
Ingredients
100g bulgur wheat, rinsed
1 tbsp extra virgin olive oil
Juice ½ lemon
25g parsley, finely chopped
25g mint, woody stems removed, finely chopped
2 spring onions, thinly sliced
⅓ cucumber, diced
1 tomato, deseeded and diced
Method
1
Bring a pan of water to the boil, add the bulgur wheat and simmer for 10-12mins, until tender. Drain in a sieve and run under cold water. Drain well and tip into a large bowl.
2
Stir through the oil and lemon juice and season with black pepper.
3
Mix in the chopped herbs, spring onions, cucumber and tomatoes until thoroughly combined.
4
Chill for 15mins to let the flavours come together before serving.