Tagine-style orange chicken

Name: Tagine-style orange chicken | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1tbsp rapeseed oil; 500g chicken breast fillets, cut into chunks; 300g Frozen for Freshness Vegetable Base Mix; 3 cloves garlic, sliced; 15g Scratch Cook frozen Chopped Ginger; 1tbsp tomato purée; 1 orange, zest cut into thin strips, flesh sliced; 1 red pepper, chopped; 2 salad tomatoes, cut into wedges; 95g tub Asda Green Olives, halved; 12g cinnamon sticks; 1 reduced-salt veg stock cube, made up to 400ml; 300g Asda Broccoli Rice; Coriander, to serve

This easy Middle Eastern-style stew is flavoured with aromatic cinnamon and zesty orange

By Asda Good Living,30th August 2019

(41 votes)

Cook: 40 Mins

Serves: 4

Price: £1.92 per serving

Nutritional Information

Each 478g serving contains

Energy
1281kj
306kcal

15%

Fat
12.4g

Med
18%

Saturates
1.4g

Low
7%

Sugars
8.6g

Med
10%

Salt
1.10g

Med
18%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
268kj/64kcal

Ingredients

1tbsp rapeseed oil

500g chicken breast fillets, cut into chunks

300g Frozen for Freshness Vegetable Base Mix

3 cloves garlic, sliced

15g Scratch Cook frozen Chopped Ginger

1tbsp tomato purée

1 orange, zest cut into thin strips, flesh sliced

1 red pepper, chopped

2 salad tomatoes, cut into wedges

95g tub Asda Green Olives, halved

12g cinnamon sticks

1 reduced-salt veg stock cube, made up to 400ml

300g Asda Broccoli Rice

Coriander, to serve

Method

Heat the oil in a large casserole dish or pan. Fry the chicken for 2-3 mins until browned; remove from the pan with a slotted spoon and set aside.

Add the vegetable base mix, garlic and ginger to the pan and cook for 5-6 mins until softened. Add the tomato purée, orange zest and red pepper, stirring well.

Return the chicken to the pan with the tomatoes, olives and cinnamon sticks. Pour over the stock and bring to a simmer. Season with black pepper, cover and cook on low for 18-20 mins, or until the chicken is cooked through.

Cook the broccoli rice according to the pack instructions and divide between 4 plates. Remove the cinnamon sticks, then spoon the chicken on top of the rice. Top with the orange slices and coriander, to serve.