Guaranteed sunshine in a bowl, Thai-style
(3 votes)
Cook: 40 Mins
Serves: 4
Price: £2.40 per serving
Nutritional Information
Each 265g serving contains
Energy
1497kj
358kcal
1497kj
358kcal
18%
Fat
12.7g
12.7g
Med
18%
18%
Saturates
6.9g
6.9g
Med
35%
35%
Sugars
2.4g
2.4g
Low
3%
3%
Salt
1.30g
1.30g
Med
22%
22%
of your reference intake.
Typical energy values per 100g:
565kj/135kcal
Typical energy values per 100g:
565kj/135kcal
Ingredients
100g pack Grower’s Selection Thai Selection
2tsp rapeseed oil
Thumb-sized piece ginger
10g coriander
1tsp turmeric
2 x 200ml pouches reduced-fat coconut milk
2 x 300g packs straight-to-wok udon noodles
400g pack Fishmonger’s Selection Cooked Mussels
Lime
Method
1
Heat the oil in a pan. Add the Thai selection pack in, finely chopped, ginger, finely grated, and the finely chopped stalks from the coriander (keep leaves to garnish). Cover and cook over a gentle heat for 5 mins, stirring occasionally, until soft
2
Add the turmeric and coconut milk. Simmer for 10 mins.
3
Add the udon noodles and cook for 2 mins. Add the mussels. Cook for 2-3 mins until piping hot and the mussel shells have opened.
4
Divide between 4 bowls, garnish with coriander leaves and serve with lime wedges.