Recipes
Recipes

Turkey, courgette and herb meatball tagliatelle

Try swapping out beef mince for this cheaper, leaner alternative, flavoured with fresh herbs and zingy lemon.

Try swapping out beef mince for this cheaper, leaner alternative, flavoured with fresh herbs and zingy lemon.

Cooking Time

Cook: 35 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.31 per serving

Nutritional Information

Each 443g serving contains

Energy
9361kj
505kcal
25%
Fat
13.3g
Low
19%
Saturates
4.9g
Low
25%
Sugars
4g
Low
4%
Salt
0.97g
Low
16%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
2113kj/505kcal

Ingredients

2 Courgettes, coarsely grated

250g Asda Lean Turkey Mince

3 Garlic cloves

1 Lemon, juiced and zested

25g flat leaf Parsley, finely chopped

25g Chives, finely chopped

1 Egg

2 tbsp Olive Oil

300ml Chicken Stock

100g Reduced Fat Crème Fraîche

300g Tagliatelle

25g Just Essentials by Asda Hard Cheese

Method

1
Place the courgettes in a bowl and sprinkle over a good pinch of salt, mix well and set aside for a few mins. Place the turkey mince in another bowl, finely grate in ½ the garlic and the lemon zest. Add most of the herbs, crack in the egg and season with black pepper. Squeeze out the water from the courgettes and add them to the mix. Stir until combined then shape into 12 little balls, each about the size of a golf ball.
2
Brown the meatballs in a large, non-stick frying pan on medium-high heat with the olive oil for around 8 mins, carefully turning so they brown on all sides. Once browned, remove the meatballs from the pan, then slice and add the remaining garlic and cook for 1 min. Pour in the chicken stock and simmer for 5 mins, until the liquid is reduced by about half.
3
Stir the crème fraîche through the sauce and add the meatballs back into the pan. Simmer gently with the lid on for a further 5 mins or until the sauce is glossy and the meatballs are tender and cooked through.
4
Meanwhile, cook the tagliatelle according to pack instructions. Sprinkle more of the herbs and ½ the cheese into the sauce, add the lemon juice and a pinch of salt and black pepper, gently shaking the pan to bring everything together.
5
Drain the tagliatelle, reserving a little of the cooking water, and add the pasta into the sauce. Mix well over the heat, loosening with a splash of the pasta water, until everything is silky and coated. Serve up the tagliatelle, placing the meatballs on top. Finish with the remaining cheese and herbs.
6
If you have any leftovers, top the extra portions with grated cheese and bake in the oven for a cheesy meatball pasta bake.

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