Recipes
Beat the Budget's Smashed Chickpea Mayo Salad
This chickpea salad is tasty and perfect as a summer side dish
This chickpea salad is tasty and perfect as a summer side dish
Cook: 15 Mins
Serves: 4
Price: £0.90 per serving
Nutritional Information
Each 300g serving contains
Energy
3237kj
258kcal
3237kj
258kcal
13%
Fat
12.6g
12.6g
Med
18%
18%
Saturates
0.9g
0.9g
Low
5%
5%
Sugars
4.8g
4.8g
Low
5%
5%
Salt
0.3g
0.3g
Low
5%
5%
of your reference intake.
Typical energy values per 100g:
1079kj/258kcal
Typical energy values per 100g:
1079kj/258kcal
Ingredients
2 Cans of chickpeas, drained and rinsed
Fresh dill, destemmed & finely chopped
4 tbsp Vegan mayo
90g Mixed baby leaf
250g Cherry tomatoes
Celery, finely chopped
1 Lemon
1 Red pepper, thinly sliced
Black pepper
Method
1
Start preparing the salad ingredients by finely chopping the celery & fresh dill, slicing the red pepper and cherry tomatoes and rinsing the chickpeas.
2
In a large bowl, add the rinsed chickpeas, dill, lemon juice and black pepper. Use a fork/potato masher to roughly smash the chickpeas.
3
Next, add the vegan mayonnaise and celery into the bowl. Stir to combine.
4
Layer the salad by adding a mixed baby leaf layer to start, then scatter red pepper slices onto the plate. Top with your vegan smashed chickpea mayo & sprinkle over the sliced tomatoes and an extra hit of dill. Serve with an extra squeeze of lemon juice and enjoy!