Recipes
Vegetable Tagine with Couscous
In addition to this dish, you can also use ras-el-hanout for seasoning meats or vegetables.
In addition to this dish, you can also use ras-el-hanout for seasoning meats or vegetables.
Cook: 40 Mins
Serves: 2
Price: £4.45 per serving
Nutritional Information
Each 566g serving contains
Energy
11795kj
498kcal
11795kj
498kcal
25%
Fat
13.6g
13.6g
Low
19%
19%
Saturates
2.3g
2.3g
Low
12%
12%
Sugars
12.5g
12.5g
Low
14%
14%
Salt
3.11g
3.11g
High
52%
52%
3
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
2084kj/498kcal
Typical energy values per 100g:
2084kj/498kcal
Ingredients
1 Onion, roughly chopped
1 clove Garlic, finely chopped
2 tbsp Cook! By ASDA Ras El Hanout
1 Courgette, roughly chopped into cubes
200 g tinned chopped tomato
1 can Chickpeas
150ml Water
100g Couscous
1 Vegetable Stock Cube
1 tbsp Extra Virgin Olive Oil
Pinch of Salt
50g Natural Yoghurt
Method
1
Heat the oil in a large frying pan over medium heat. Add the onion and garlic to the pan and fry until the onion is transparent (4-5 minutes).
2
Add 1 tbsp of Ras El Hanout to the pan and stir. Sauté the mixture for a couple more minutes (3-4 minutes).
3
Add the Courgette and chopped tomatoes to the pan alongside 50 mls of water.
4
Cover the pan and cook for 5 minutes until the courgette is tender. When cooked, add a pinch of salt to taste.
5
Meanwhile, in a dry pan, toast the remaining tablespoon of Ras el Hanout until fragrant. Remove from heat and set aside.
6
In a measuring jug, add 100ml of boiling water and the vegetable stock cube.
7
Add the broth and toasted spices to a bowl containing your couscous. Mix together until combined.
8
Let the couscous stand for 10 minutes. Fluff up the couscous with a fork before serving.
9
Serve the tagine on top of the couscous with a dollop of natural yoghurt.