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        caribbean

        Caribbean chicken

        Caribbean chicken

        Cooking Time30 Mins
        ServesSERVES 4

        Tender pieces of chicken with a sweet, spicy sauce.

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        Jerk grilled sea bream

        Jerk grilled sea bream

        Cooking Time20 Mins
        ServesSERVES 4

        This Jamaican-style dish has a lovely spicy kick

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        Caribbean veg curry with fresh roti

        Caribbean veg curry with fresh roti

        Cooking Time1 Hour 15 Mins
        ServesSERVES 8

        DIY SOS presenter Nick Knowles has shared his nostalgic family favourite

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        Pineapple salsa

        Pineapple salsa

        Cooking Time10 Mins
        ServesSERVES 4

        Fresh and zesty, perfect for grilled fish

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        Jerk sweet potato & bean curry

        Jerk sweet potato & bean curry

        Cooking Time1 Hour
        ServesSERVES 4

        Just one portion of this hearty, spicy Jamaican vegetable curry provides three of your 5-a-day.

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        Jerk gammon cooked in ginger ale

        Jerk gammon cooked in ginger ale

        Cooking Time2 Hours 30 Mins
        ServesSERVES 4

        Served early on Christmas afternoon, meat such as baked ham is traditionally eaten with rice and peas

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        Flaming hot sauce

        Flaming hot sauce

        Cooking Time58 Mins
        ServesSERVES 120

        This homemade hot sauce is tongue-burningly spicy, so use it sparingly. It makes an unusual gift for family or friends

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