From their health benefits to the best ways to eat them, check out our ultimate breakdown
Read MoreFor a meaty meal, replace the veggie sausages with pork sausages.
Read MoreA great alternative to the classic bolognese sauce and perfect for vegetarians, too.
Read MoreThese flavour-packed parcels are crammed with spiced butternut squash, beans and a hit of chilli
Read MoreYou could use couscous in place of the bulgur wheat in this colourful salad.
Read MoreYou could also serve these spicy grilled vegetables with a simple salad
Read MoreYour kids will love making their own peanut houmous to share with friends. It makes a delicious dip with raw veg or pittas.
Read MoreQuinoa – pronounced keen-wah – is a gluten-free wholegrain and a source of protein. It has a delicate, nutty taste and chewy texture.
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