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      pulses

      An expert's guide to grains and pulses

      An expert's guide to grains and pulses

      From their health benefits to the best ways to eat them, check out our ultimate breakdown

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      Mediterranean Stuffed peppers & couscous

      Mediterranean Stuffed peppers & couscous

      Cooking Time45 Mins
      ServesSERVES 4

      These colourful peppers are full of wonderful Mediterranean flavours. They’re also great served cold the next day

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      Roasted vegetable and chickpea salad

      Roasted vegetable and chickpea salad

      Cooking Time1 Hour
      ServesSERVES 6

      A garlicky dressing really lifts this chunky picnic salad

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      Vegan stuffed cabbage rolls

      Vegan stuffed cabbage rolls

      Cooking Time35 Mins
      ServesSERVES 4

      These flavour-packed parcels are crammed with spiced butternut squash, beans and a hit of chilli

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      Vegetable and lentil soup

      Vegetable and lentil soup

      Cooking Time1 Hour
      ServesSERVES 4

      Healthy and filling, especially on cold days

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      Moroccan pulled pork with fruity couscous

      Moroccan pulled pork with fruity couscous

      Cooking Time6 Hours 25 Mins
      ServesSERVES 6

      This easy Moroccan recipe makes a spectacular meal for a dinner party, leaving you with more time to spend with guests

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      Bircher muesli

      Bircher muesli

      Cooking Time5 Mins
      ServesSERVES 4

      Swiss nutritionist Maximilian Bircher-Benner created this style of muesli about 100 years ago to get more fruit into his patients’ diets. Eat within 24 hours.

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      Beetroot, radish & raspberry bulgur wheat salad

      Beetroot, radish & raspberry bulgur wheat salad

      Cooking Time38 Mins
      ServesSERVES 4

      This veggie salad balances spiced beetroot with sweet raspberries and nutty bulgur wheat.

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