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        pulses

        An expert's guide to grains and pulses

        An expert's guide to grains and pulses

        From their health benefits to the best ways to eat them, check out our ultimate breakdown

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        Green lentils with vegetarian sausages

        Green lentils with vegetarian sausages

        Cooking Time30 Mins
        ServesSERVES 4

        For a meaty meal, replace the veggie sausages with pork sausages.

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        Tomato and lentil bolognese

        Tomato and lentil bolognese

        Cooking Time30 Mins
        ServesSERVES 4

        A great alternative to the classic bolognese sauce and perfect for vegetarians, too.

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        Vegan stuffed cabbage rolls

        Vegan stuffed cabbage rolls

        Cooking Time35 Mins
        ServesSERVES 4

        These flavour-packed parcels are crammed with spiced butternut squash, beans and a hit of chilli

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        Bulgur wheat & apricot salad

        Bulgur wheat & apricot salad

        Cooking Time30 Mins
        ServesSERVES 4

        You could use couscous in place of the bulgur wheat in this colourful salad.

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        Moroccan-style vegetable kebabs

        Moroccan-style vegetable kebabs

        Cooking Time50 Mins
        ServesSERVES 4

        You could also serve these spicy grilled vegetables with a simple salad

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        Kid-friendly peanut houmous

        Kid-friendly peanut houmous

        Cooking Time20 Mins
        ServesSERVES 4

        Your kids will love making their own peanut houmous to share with friends. It makes a delicious dip with raw veg or pittas.

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        Sweet potato, quinoa & cannellini bean cakes

        Sweet potato, quinoa & cannellini bean cakes

        Cooking Time1 Hour
        ServesSERVES 4

        Quinoa – pronounced keen-wah – is a gluten-free wholegrain and a source of protein. It has a delicate, nutty taste and chewy texture.

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