pulses

An expert's guide to grains and pulses

From their health benefits to the best ways to eat them, check out our ultimate breakdown

For a meaty meal, replace the veggie sausages with pork sausages.

A great alternative to the classic bolognese sauce and perfect for vegetarians, too.

These flavour-packed parcels are crammed with spiced butternut squash, beans and a hit of chilli

You could use couscous in place of the bulgur wheat in this colourful salad.

You could also serve these spicy grilled vegetables with a simple salad

Your kids will love making their own peanut houmous to share with friends. It makes a delicious dip with raw veg or pittas.

Quinoa – pronounced keen-wah – is a gluten-free wholegrain and a source of protein. It has a delicate, nutty taste and chewy texture.