Cheap, quick and easy, this is the perfect mid-week meal.
(1 votes)
Cook: 55 Mins
Serves: 4
Price: £1.00 per serving
Nutritional Information
Each 437g serving contains
Energy
2583kj
617kcal
2583kj
617kcal
31%
Fat
36g
36g
High
51%
51%
Saturates
9.2g
9.2g
Med
46%
46%
Sugars
2.2g
2.2g
Low
2%
2%
Salt
0.49g
0.49g
Med
8%
8%
of your reference intake.
Typical energy values per 100g:
591kj/141kcal
Typical energy values per 100g:
591kj/141kcal
Ingredients
4 Asda Smart Price Chicken Leg Quarters
3 garlic cloves, halved
2 Asda Smart Price Lemons
1 tbsp sunflower oil
½ tsp mustard seeds
2 tsp Asda Madras Curry Powder
500g potatoes, cut into chunks
225g frozen peas
Method
1
Pre-heat the oven to 190C/170C Fan/Gas 5. Put the chicken and garlic in a greased roasting tin. Squeeze the lemons over and add the shells to the tin. Bake for 45 minutes.
2
Heat the oil in a pan. Add the seeds and cover. As soon as the seeds pop, add the curry powder and cook for 1 minute, stirring.
3
Add the potato and stir for 3 minutes. Add 200ml water, cover, bring to boil and simmer for 10 minutes.
4
Add the peas, return to the boil and cook for 5-10 minutes. Serve with the roast chicken.