Recipes
Harissa-spiced cauliflower and feta fritters
Lightly spiced golden bites flavoured with salty, crumbly cheese and topped with a zingy chutney
Lightly spiced golden bites flavoured with salty, crumbly cheese and topped with a zingy chutney
Cook: 25 Mins
Serves: 4
Price: 84p per serving
Nutritional Information
Each 381g serving contains
Energy
1593kj
381kcal
1593kj
381kcal
19%
Fat
18.7g
18.7g
Med
27%
27%
Saturates
8.4g
8.4g
Med
42%
42%
Sugars
12.2g
12.2g
High
14%
14%
Salt
1.58g
1.58g
High
28%
28%
of your reference intake.
Typical energy values per 100g:
418kj/100kcal
Typical energy values per 100g:
418kj/100kcal
Ingredients
1 large cauliflower
3 medium eggs, beaten
1tbsp Asda Harissa Paste
70g plain flour
1tbsp semi-skimmed milk
2tbsp chopped parsley
200g feta
1tbsp rapeseed oil
Extra Special Beetroot & Orange Chutney
Method
1
Separate the florets from the stem of1 large cauliflower and roughly grate the stalk. Chop the florets into small pieces.
2
Stir together the eggs, beaten, harissa paste, plain flour, milk and chopped parsley until smooth. Season with black pepper.
3
Crumble the feta into chunks; reserve some to serve. Stir the rest through the harissa mixture, along with all the cauliflower.
4
Heat the rapeseed oil in a large nonstick frying pan over a low-medium setting. In batches, dollop tbsps of mixture in the pan, then fry for 2-3 mins each side, until golden.
5
Sprinkle the fritters with the remaining feta, then garnish with extra chopped parsley. Serve warm, topped with dollops of Extra Special Beetroot & Orange Chutney or your chosen chutney.