Recipes
Lighter sausage and egg muffin
Clever ingredient swaps mean this fast-food fave gets a tasty lighter twist
Clever ingredient swaps mean this fast-food fave gets a tasty lighter twist
(2 votes)
Cook: 20 Mins
Serves: 4
Price: £1.15 per serving
Nutritional Information
Each 299 serving contains
Energy
1689kj
404kcal
1689kj
404kcal
20%
Fat
13.5g
13.5g
Med
19%
19%
Saturates
4.5g
4.5g
Med
23%
23%
Sugars
8.4g
8.4g
Med
9%
9%
Salt
2.45g
2.45g
High
41%
41%
of your reference intake.
Typical energy values per 100g:
565kj/135kcal
Typical energy values per 100g:
565kj/135kcal
Ingredients
400g pack Extra Special 6 Light & Lean Low Fat Pork Sausages
Asda Sunflower Oil Spray
4 Asda Wholemeal Muffins, split in half
1tbsp light sunflower spread
4 Asda Light Cheese Singles
1 beef tomato, sliced
4 medium eggs
Handful baby spinach
4tsp Asda Rich & Sweet Tomato Chutney
Method
1
Remove the sausage meat from the casings and shape into 4 patties. Heat 1 spray of oil in a frying pan on a medium setting. Fry the patties for 3-5 mins each side until cooked.
2
Toast the muffins; spread with the sunflower spread. Top each base with a slice each of cheese and tomato.
3
Return the pan to the heat and spray with oil. Fry the eggs for 1-2 mins until the whites set but the yolks are runny.
4
Top the muffin bases with the patties, eggs, spinach and chutney. Sandwich with the muffin tops to serve.