Recipes
Recipes

Lighter sausage and egg muffin

Clever ingredient swaps mean this fast-food fave gets a tasty lighter twist

Clever ingredient swaps mean this fast-food fave gets a tasty lighter twist

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(2 votes)
Cooking Time

Cook: 20 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.15 per serving

Nutritional Information

Each 299 serving contains

Energy
1689kj
404kcal
20%
Fat
13.5g
Med
19%
Saturates
4.5g
Med
23%
Sugars
8.4g
Low
9%
Salt
2.45g
High
41%
of your reference intake.
Typical energy values per 100g:
565kj/135kcal

Ingredients

400g pack Extra Special 6 Light & Lean Low Fat Pork Sausages

Asda Sunflower Oil Spray

4 Asda Wholemeal Muffins, split in half

1tbsp light sunflower spread

4 Asda Light Cheese Singles

1 beef tomato, sliced

4 medium eggs

Handful baby spinach

4tsp Asda Rich & Sweet Tomato Chutney

Method

1
Remove the sausage meat from the casings and shape into 4 patties. Heat 1 spray of oil in a frying pan on a medium setting. Fry the patties for 3-5 mins each side until cooked.
2
Toast the muffins; spread with the sunflower spread. Top each base with a slice each of cheese and tomato.
3
Return the pan to the heat and spray with oil. Fry the eggs for 1-2 mins until the whites set but the yolks are runny.
4
Top the muffin bases with the patties, eggs, spinach and chutney. Sandwich with the muffin tops to serve.