Mediterranean leftover vegetable frittata

Name: Mediterranean leftover vegetable frittata | Asda Good Living
Total time: 35 min
Yield: 5
Cuisine: Mediterranean
Ingredients: 1 tbsp olive oil; 2 cloves garlic; 8 eggs; 2 tbsp water; 198g can sweetcorn; 380g can Asda Spinach Leaves in Water; 10 cherry tomatoes; 3 spring onions; 100g Asda Feta; 20g basil leaves; 200g Grower's Selection Leafy Salad; Grower's Selection Balsamic Dressing; crusty bread, to serve

This one-pan dish is bursting with Greek-meets-Italian flavours and great for using leftover veg

By Asda Good Living,5th January 2017

(17 votes)

Cook: 35 Mins

Serves: 5

Price: £1.17 per serving

Nutritional Information

Each 272g serving contains

Energy
1047kj
250kcal

13%

Fat
16g

Med
23%

Saturates
5.7g

Med
29%

Sugars
4.6g

Low
5%

Salt
1.09g

Med
18%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
385kj/92kcal

Ingredients

1 tbsp olive oil

2 cloves garlic

8 eggs

2 tbsp water

198g can sweetcorn

380g can Asda Spinach Leaves in Water

10 cherry tomatoes

3 spring onions

100g Asda Feta

20g basil leaves

200g Grower's Selection Leafy Salad

Grower's Selection Balsamic Dressing

crusty bread, to serve

Method

Preheat the oven to 150C/130C Fan/Gas 2.

Heat 1tbsp olive oil on low in a medium-sized, ovenproof, nonstick pan. Gently fry 2 cloves garlic, finely chopped, for 2 mins until slightly golden.

Use a whisk to beat 8 eggs with 2tbsp water.

Add a 198g can sweetcorn, drained, a 380g can Asda Spinach Leaves in Water, drained and dried on kitchen roll, 10 cherry tomatoes, halved and 3 spring onions, finely sliced to the pan and gently pour the eggs over. Stir in 100g Asda Feta, crumbled, and 20g basil leaves, then bake in the oven for 25 mins or until the eggs have just set.

Serve with 200g Grower’s Selection Leafy Salad tossed in a little Grower’s Selection Balsamic Dressing (optional) and slices of crusty bread (optional) on the side.