Recipes
Recipes

Salmon with spinach, nuts & raisins

Salmon is a source of omega-3, which contributes to the normal function of the heart.

Salmon is a source of omega-3, which contributes to the normal function of the heart.

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(1 votes)
Cooking Time

Cook: 40 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £2.18 per serving

Nutritional Information

Each 359g serving contains

Energy
1759kj
420kcal
21%
Fat
19.7g
Med
28%
Saturates
3.2g
Med
16%
Sugars
11.5g
Med
13%
Salt
0.36g
Med
6%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
490kj/117kcal

Ingredients

500g baby potatoes, halved

2 x 240g packs Asda Boneless Skin On Salmon Fillets

2 tbsp freshly squeezed lemon juice

2 x 160g bags Asda Washed Baby Spinach

1 tbsp olive oil

50g raisins

2 tbsp pine nuts, lightly toasted

2 tbsp chopped chives

2 tbsp chopped parsley

Method

1
Pre-heat the oven to 180C/160C Fan/Gas 4. Put the baby potatoes in a large pan and cover with cold water.
2
Bring to the boil, then cover the pan and simmer for 20 minutes, or until the potatoes are tender.
3
Meanwhile, place each salmon fillet on a large square of baking paper. Take 1 tbsp of the lemon juice and sprinkle a little over each fillet. Wrap up each square to form a loose parcel, leaving room for the air to circulate. Bake for 15-18 minutes, or until the salmon flakes easily.
4
In a large pan, cook the baby spinach over a low heat, stirring often, until wilted (you shouldn’t need to add any water). Drain off any excess juices, then add 1 tsp of the olive oil, the raisins and the remaining lemon juice. Cook over a medium heat for another 2-3 minutes, then stir through the toasted pine nuts.
5
When the potatoes are cooked through, drain them and then return to the pan. Put on a very low heat for 1 minute to steam off any excess moisture. Remove from the heat and add 2 tsp of the olive oil and the chopped chives and parsley. Lightly crush the potatoes with a fork.
6
Remove the salmon fillets from the paper parcels and serve on the crushed potatoes, with the spinach, pine nut and raisin mixture spooned on top.