Sticky Chicken, Carrot & Orange Noodles

Events & Inspiration / Joe Wicks’ Meal Picks / Sticky Chicken, Carrot & Orange Noodles

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Sticky Chicken, Carrot & Orange Noodles

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This colourful stir-fry cleverly amps up a ready-made sauce with kid-friendly flavours. Toss any extra veggies you’ve got into the pan with your chicken and noodles to soak up the yumminess from the sauce.

Nutritional Information

of your reference intake. Typical energy values per 100g: 502kj/120kcal

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Cook: 15 Mins

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Serves: 5


Ingredients

  • 2cm chunk Asda Sweet & Warming Ginger

  • 1 ½ Asda Sweet & Juicy Medium Orange, ¼ zested and all juiced

  • 1 tbsp sesame oil

  • 170g pack Asda Sweet Chilli Stir Fry Sauce

  • 2 tsp vegetable oil

  • 650g chicken mini fillets, halved

  • 160g pack Asda Tender & Crisp Mangetout

  • 3 medium carrots (about 300g peeled), then peeled into ribbons with a swivel peeler

  • 600g pack Asda Soft & Savoury Free Range Egg Noodles

  • 2 tsp sesame seeds, to serve (optional)


Method

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Step 1

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If you have a good blender, roughly chop the ginger then blend with the orange zest and juice, sesame oil and sweet chilli stir fry sauce until smooth. If you don’t own one, simply peel and finely grate the ginger before combining with the other ingredients in a jug.

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Step 2

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Heat the vegetable oil in a wok or large, non-stick frying. Add the chicken mini fillets and fry over a high heat for about 5 mins, stirring occasionally until the chicken is golden brown all over.

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Step 3

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Pour in the sauce, then stir in the mangetout and simmer for 2 mins. Scatter the carrot ribbons over the surface, do not stir in but continue simmering the sauce for another min.

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Step 4

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Microwave the noodles following the pack instructions. Use tongs to gently toss everything together, in the pan if room, or tip everything into a roasting tin and combine in there. Pile noodles onto plates, scatter over some sesame seeds if using, and eat straightaway.