Cheesy Peasy Fishcakes

Events & Inspiration / Joe Wicks’ Meal Picks / Cheesy Peasy Fishcakes

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**Cheesy Peasy Fishcakes**

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Ready-made mash makes homemade, midweek fishcakes a doddle. Add a colourful, crunchy salad and you’ll have a new family favourite on the table in no time.

Nutritional Information

of your reference intake. Typical energy values per 100g: 402kj/96kcal

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Cook: 20 Mins (hands on) + 10-13 Mins (hands off)

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Serves: 4


Ingredients

  • 240g Asda 2 Delicate Basa Fillets

  • 400g Asda Savoury & smooth Cheesy Mash

  • 150g Asda Frozen for Freshness Garden peas

  • 40g Cook by Asda Panko Breadcrumbs

  • 2 tbsp olive oil

For the Salad:

  • 1 Asda Crisp & Crunchy Little Gem Lettuce

  • ½ x 300g Asda Crunchy & Juicy Cherry Tomatoes, halved

  • ½ cucumber, quartered lengthwise and sliced

  • 198g Asda Sweetcorn in water, drained


Method

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Step 1

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Boil a quarter-filled kettle and heat the oven to 220C/200C fan/gas 7. Tip the frozen peas into a medium sized mixing bowl, pour over the boiling water and leave for 5 minutes to defrost.

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Step 2

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Put the two basa fillets on a microwaveable plate. Cover with film and pierce 2-3 times, then cook for 3-5 minutes on High until both are cooked so that the fish gently flakes.

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Step 3

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Put the mash into a large mixing bowl and give it a good mix with a wooden spoon to soften. Drain the peas (and fish if necessary), and tip in, then flake in the fish in large chunks. Mix together well – the fish will break into smaller pieces as it combines with the mash. Season to your liking, then roughly smooth the mash in the bowl and score into 8 portions.

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Step 4

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Tip the breadcrumbs onto a plate. Roll a portion of fishcake mixture into a rough ball, then lightly squash into the crumbs with the palm of your hand, flip and repeat so that both sides are covered and you now have a patty shape. Repeat to make 8 fishcakes in total, pressing any stray breadcrumbs over the sides.

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Sit the fishcakes on a flat baking tray and drizzle over the oil. Turn cakes a few times to coat in the oil, then bake for 15 minutes until crisp and piping hot.

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While the fishcakes cook, make the salad. Separate the lettuce leaves and arrange over a plate or platter. Scatter over the tomatoes, cucumber and sweetcorn.

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Flip the hot fishcakes upside down onto plates to serve, the undersides are even crunchier (see tip), adding a dollop of your favourite sauce alongside if you like, plus the salad.

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Joe’s Tip: BOTTOMS UP! Baking fishcakes means no fiddly frying in batches and more walk-away time for the cook, but can mean compromising on colour. By flipping the fishcakes to serve you get to see their lovely golden’ bottoms’, exposing the crunchiest bits!

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