This really simple marinade recipe makes some zesty and fresh-tasting chicken
(3 votes)
Cook: 1 Hour 25 Mins
Serves: 4
Price: £1.75 per serving
Nutritional Information
Each 121g serving contains
Energy
1064kj
254kcal
1064kj
254kcal
13%
Fat
7.8g
7.8g
Med
11%
11%
Saturates
1.3g
1.3g
Low
7%
7%
Sugars
5.6g
5.6g
Med
6%
6%
Salt
0.75g
0.75g
Med
13%
13%
of your reference intake.
Typical energy values per 100g:
879kj/210kcal
Typical energy values per 100g:
879kj/210kcal
Ingredients
4 tbsp fresh lemon juice
1 tbsp clear honey
1 tbsp light soy sauce
2 tbsp olive oil
1 garlic clove, finely chopped
4 chicken breast fillets
2 bay leaves
Lemon wedges
Method
1
Whisk together lemon juice, honey, soy sauce, olive oil and garlic. Season and put in a non-metallic dish. Cut chicken breast fillets into bite-sized pieces and turn in the marinade to coat all the pieces. Tuck bay leaves in the tray. Cover and marinate in the fridge for 1 hour, turning occasionally.
2
Meanwhile, soak 8 wooden skewers in water for 10 minutes.
3
Thread the chicken and some bay leaves onto skewers and put a wedge of lemon on the end. Barbecue for 5 minutes each side or until cooked through.