Recipes
Recipes

Spinach curry

A mild but fragrant curry that’s perfect for a family meal and packed full of vegetables.

A mild but fragrant curry that’s perfect for a family meal and packed full of vegetables.

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(4 votes)
Cooking Time

Cook: 50 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £3.00 per serving

Nutritional Information

Each 604g serving contains

Energy
2247kj
537kcal
27%
Fat
18.8g
Med
27%
Saturates
2.4g
Med
12%
Sugars
9.2g
Med
10%
Salt
0.9g
Med
15%
4
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
372kJ/89kcal

Ingredients

4 chicken breasts (cut into bite-sized pieces)

1 tbsp lemon juice

3 tbsp sunflower oil

1 medium onion (chopped)

2 cloves garlic (crushed)

2cm piece root ginger (grated)

1 red chilli (de-seeded and finely chopped)

2 level tsp turmeric

2 level tsp ground coriander

1 level tbsp ground cumin

2 level tbsp Asda Garam Masala

200g tomatoes (chopped)

300g sweet potato - peeled weight (cut into cubes)

400g can chickpeas (drained)

350g bag Asda Spinach

To Serve

Asda Chosen by you Mini Poppadoms

Tomato (side salad)

Coriander (side salad)

Red onion (side salad)

Method

1
Toss the chicken in the lemon juice. Heat half the oil in a pan and cook the onion until soft. Add the garlic, ginger and chilli and cook for 2 minutes. Remove from the pan.
2
Add the rest of the oil and the chicken. Cook, stirring often, for 4-5 minutes.
3
Stir in the onion, spices and 2 tbsp water. Cook, stirring often, for 2 minutes.
4
Add the tomatoes and 500ml water. Bring to the boil, partially cover, then simmer for 10 minutes.
5
Boil the sweet potato for 4 minutes. Drain. Add to the chicken with the chickpeas and spinach. Cover and simmer for 10-15 minutes.
6
Serve with poppadoms and the tomato side salad.