Steamed, skinless chicken is juicy and low in saturated fat
(18 votes)
Cook: 40 Mins
Serves: 4
Price: £1.40 per serving
Nutritional Information
Each 206g serving contains
Energy
921kj
220kcal
921kj
220kcal
11%
Fat
2.4g
2.4g
Low
3%
3%
Saturates
0.5g
0.5g
Low
3%
3%
Sugars
5.8g
5.8g
Med
6%
6%
Salt
0.2g
0.2g
Low
4%
4%
of your reference intake.
Typical energy values per 100g:
447kj/107kcal
Typical energy values per 100g:
447kj/107kcal
Ingredients
4 skinless chicken breast fillets
1 tbsp flat-leaf parsley, chopped
2 tbsp fresh tarragon, chopped
1 tbsp chives, chopped
2 oranges, juice of
1 orange, zest of
Asda Extra Special Chantennay Carrots, to serve
Green beans, to serve
New potatoes, to serve
1 tbsp orange marmalade
2 tsp arrowroot (or cornflour)
Method
1
Cut each chicken breast into 3 pieces. Put in a non-metallic dish with the herbs and orange juice and zest. Season with black pepper and turn so that all the meat is coated. Cover and refrigerate for at least 2 hours or overnight.
2
Heat a steamer until simmering. Remove the chicken, reserving the marinade, and put in the steamer for 25 to 30 minutes. Steam the veg at the same time.
3
Measure the marinade and top up with water if necessary to make 250ml. Heat in a small pan with the marmalade and simmer for 5 minutes. Mix the flour with a little cold water to make a paste, stir into the marinade mix and return to the boil until thickened. Pour over the chicken to serve. Note: if you don’t have a steamer, cook the chicken in an ovenproof dish with 6 tablespoons water at 190C/170C Fan/Gas 5 for 20 to 25 minutes, and simmer the veg for 10 minutes.