Make five flavour-packed family dishes from just one basket of shopping.

This week's midweek menu is all about big flavour on a budget, with five quick, simple family dinners for under £30. Fussy eaters will love spaghetti with chorizo, and vegan nuggets with wedges are great for getting the kids involved in the kitchen - they'll love dipping them in ketchup at dinner, too! Later in the week, it's a veggie-packed sweetcorn and sweet potato frittata, deliciously easy oven-roasted chorizo cod, and 30-minute turkey sausage and sweet potato hash.
Thanks to our clever meal planning, the shopping list to make all of these meals always makes sure to use up any ingredients you buy, so you can cut down on your food waste while feeding the family nutritious, easy dinners every weeknight.

<h2>Monday - Turkey sausage spinach sweet potato hash</h2>
<a href="https://www.asda.com/good-living/recipe/turkey-sausage-spinach-sweet-potato-hash?recipe_id=69d5a4e4-6bc1-11e9-907f-bba87d193f9b" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/69d5a4e4-6bc1-11e9-907f-bba87d193f9b_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 30 mins Price per serving: £1.38 Recipe info: 2 of your 5-a-day, Under 400 cals
Cheer up a weekday evening with a big dish of turkey bangers and mixed veg pan-fry - so tasty and simple to cook!


<h2>Tuesday - Chorizo cod with pea potato smash</h2>
<a href="https://www.asda.com/good-living/recipe/chorizo-cod-with-pea-potato-smash?recipe_id=69d5cbf0-6bc1-11e9-907f-bba87d193f9b" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/69d5cbf0-6bc1-11e9-907f-bba87d193f9b_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 40 mins Price per serving: £1.50 Recipe info: 1 of your 5-a-day, Under 400 cals
Chorizo, yellow pepper and frozen peas add smoky sweetness to this easy and delicious baked fish dish.


<h2>Wednesday - Sweetcorn pea &amp; sweet potato frittata</h2>
<a href="https://www.asda.com/good-living/recipe/sweetcorn-pea-and-sweet-potato-frittata?recipe_id=69d5cbf1-6bc1-11e9-907f-bba87d193f9b" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/69d5cbf1-6bc1-11e9-907f-bba87d193f9b_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 40 mins Price per serving: £0.83 Recipe info: 1 of your 5-a-day, Vegetarian, Under 300 cals
A mix of frozen and tinned veg makes this spicy, one-pan egg dish so quick to prepare.


<h2>Thursday - vegan nuggets with spicy wedges &amp; tomato salad</h2>
<a href="https://www.asda.com/good-living/recipe/vegan-nuggets-with-spicy-wedges-and-tomato-salad?recipe_id=69d5cbf2-6bc1-11e9-907f-bba87d193f9b" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/69d5cbf2-6bc1-11e9-907f-bba87d193f9b_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 45 mins Price per serving: £0.73 Recipe info: 2 of your 5-a-day, Vegan, Under 500 cals
A ready-made spice paste makes it simple to pep up potato wedges for a perfect match to this veggie version of takeaway-favourite nuggets.


<h2>Friday - Spaghetti with broccoli &amp; chorizo</h2>
<a href="https://www.asda.com/good-living/recipe/spaghetti-broccoli-chorizo?recipe_id=69d5cbf3-6bc1-11e9-907f-bba87d193f9b" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/69d5cbf3-6bc1-11e9-907f-bba87d193f9b_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 20 mins Price per serving: £1.24 Recipe info: 1 of your 5-a-day, Under 400 cals
The spicy oil that comes out of the chorizo adds depth of flavour to the broccoli and tomatoes in this easy pasta dish.

<h2>Your Shopping List:</h2>
Fresh Fruit &amp; Veg
<ul>
<li>3 Red onions</li>
<li>3pk Mixed peppers</li>
<li>180g Bag mild baby spinach</li>
<li>9 Spring onions</li>
<li>1kg Baking potatoes</li>
<li>25g Flat leaf parsley</li>
<li>180g pack Mild baby leaf salad</li>
<li>325g Cherry tomatoes</li>
<li>250g Tenderstem broccoli</li>
</ul>
Fresh Produce
<ul>
<li>8 pack Turkey sausages</li>
<li>225g Chorizo</li>
<li>Semi-skimmed milk</li>
<li>6 Medium eggs</li>
<li>500g pack Fresh egg spaghetti</li>
</ul>
Jars &amp; Tins
<ul>
<li>3tsp Chopped garlic</li>
<li>326g tin sweetcorn in water</li>
<li>Harissa paste</li>
<li>400g tin Chickpeas</li>
<li>100g Fresh breadcrumbs</li>
</ul>
Frozen 
<ul>
<li>700g pack Frozen sweet potato chunks</li>
<li>360g 4 Frozen cod fillets</li>
<li>1kg Frozen petits pois</li>
</ul>
Pantry
<ul>
<li>Rapeseed oil</li>
</ul>


Feeling inspired to give some of these delicious recipes a go? Make sure to stock up on everything you need at <a href="https://groceries.asda.com?utm_source=referral&utm_medium=article_one-basket-five-meals-spicy-spaghetti-vegan-nuggets-easy-frittata&utm_campaign=Good-Living" target="_blank">Asda</a> or pop into <a href="https://storelocator.asda.com/" target="_blank">your local store</a>.&nbsp;

Big Flavour on a Budget

By Asda Good Living,1st February 2022

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