Chicken & vegetable pilaf

Name: Chicken & vegetable pilaf | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 1 tbsp oil; 400g pack Asda Frozen Diced Chicken; 1 tsp frozen garlic, chopped; 4 tsp Asda Moroccan Rub; 250ml hot chicken stock; 200g frozen sliced peppers; 4 x 200g sachets Asda Frozen Golden Vegetable Rice; 100g raisins (or sultanas); 75g whole blanched almonds

No time to shop? This can be made with what you’ve got in your freezer and store cupboard.

By Asda Good Living,21st September 2015

(2 votes)

Cook: 35 Mins

Serves: 4

Price: £1.50 per serving

Nutritional Information

Each 349g serving contains

Energy
2604kj
622kcal

31%

Fat
19g

Med
27%

Saturates
2.4g

Med
12%

Sugars
21g

High
24%

Salt
2.7g

High
45%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
746kj/178kcal

Ingredients

1 tbsp oil

400g pack Asda Frozen Diced Chicken

1 tsp frozen garlic, chopped

4 tsp Asda Moroccan Rub

250ml hot chicken stock

200g frozen sliced peppers

4 x 200g sachets Asda Frozen Golden Vegetable Rice

100g raisins (or sultanas)

75g whole blanched almonds

Method

Heat the oil in a frying pan and cook the chicken over a low heat, stirring, until it changes colour. Add the garlic and Moroccan Rub and cook for 2 minutes.

Transfer to a pan and add the chicken stock. Cover and simmer for 15 minutes, then add the sliced peppers. Return to a simmer and cook for a further 5 minutes.

Add the rice and raisins or sultanas, cover and cook over a medium heat for about 5 minutes or until the stock is simmering and the rice is really hot.

Meanwhile, toss the almonds in a dry frying pan over a low heat until golden (they burn easily, so watch them). Add to the rice and serve.