A low-fat winter meal providing one of your 2-A-WEEK fish portions.
(2 votes)
Cook: 30 Mins
Serves: 4
Price: £1.80 per serving
Nutritional Information
Each 231g serving contains
Energy
829kj
198kcal
829kj
198kcal
10%
Fat
4.4g
4.4g
Low
6%
6%
Saturates
0.7g
0.7g
Low
4%
4%
Sugars
3.9g
3.9g
Low
4%
4%
Salt
1.7g
1.7g
Med
29%
29%
of your reference intake.
Typical energy values per 100g:
359kj/86kcal
Typical energy values per 100g:
359kj/86kcal
Ingredients
2 tsp Asda Stir-fry Oil
200g pack Asda Mangetout and Baby Corn
4 x 150g pieces cod loin (skinless)
2 spring onions, trimmed and finely sliced
1 tbsp light soy sauce
1 tbsp Thai fish sauce (Nam Pla)
2 tbsp Asda Sweet Chilli Sauce
1 tbsp lime juice
1 lime, zest of
Jasmine rice, to serve
Chopped coriander, to serve
Method
1
Pre-heat the oven to 190C/170C Fan/Gas 5. Cut four large squares of foil, each large enough to enclose the fish and vegetables in a loose parcel. Lightly brush the centre of each piece of foil with half the oil. Divide the mangetout and baby corn between the pieces of foil and put a piece of cod on top of each. Scatter over the spring onions and season.
2
Mix the remaining oil, soy sauce, fish sauce, sweet chilli sauce, lime juice and lime zest and spoon a little over each piece of fish.
3
Wrap the foil to make loose parcels with room inside for air to circulate but tightly seal the edges by folding over twice, to prevent any leaks. Put the parcels on a baking tray and cook in the oven for 20 minutes.
4
Serve immediately with rice and chopped coriander.