An easy mid-week meal with a spicy kick that's two of your 5-a-day.
Cook: 55 Mins
Serves: 6
Price: £1.20 per serving
Nutritional Information
Each 331g serving contains
Energy
1595kj
381kcal
1595kj
381kcal
19%
Fat
12.9g
12.9g
Med
18%
18%
Saturates
2.6g
2.6g
Med
13%
13%
Sugars
10.6g
10.6g
Med
12%
12%
Salt
0.99g
0.99g
Med
17%
17%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
482kj/115kcal
Typical energy values per 100g:
482kj/115kcal
Ingredients
660g pack Butcher's Selection 6 Pork Loin Steaks
4 tbsp oil
2 tbsp Chosen by you Jerk Seasoning
3 large sweet potatoes, cut into wedges
1 tsp dried thyme
2 cloves garlic, crushed
350g bag Asda Unwashed Spinach, washed
Method
1
Put the steaks in a dish. Mix 2 tbsp of the oil and the jerk seasoning in a bowl, then rub into the steaks. Cover and keep in the fridge for at least 15 minutes, until ready to cook.
2
Pre-heat the oven to 200C/180C Fan/Gas 6. Put the sweet potato wedges in a bowl and toss well with the thyme and 1 tbsp of the oil. Bake on a baking tray for 40-45 minutes, until golden.
3
Put the last 1 tbsp oil in a frying pan and cook the garlic over a low heat for 3 minutes. Add the spinach in batches and fry until wilted. Set aside and keep warm.
4
Remove the steaks from the marinade and cook in the frying pan, over a medium heat, for 4 minutes on each side, until cooked through. Serve with the spinach and wedges.