Recipes
Piri piri chicken parcel
You can use fresh chicken breast rather than frozen – just halve the cooking times for the meat, then check it's done.
You can use fresh chicken breast rather than frozen – just halve the cooking times for the meat, then check it's done.
(3 votes)
Cook: 50 Mins
Serves: 1
Price: £1.28 per serving
Nutritional Information
Each 396g serving contains
Energy
1881kj
449kcal
1881kj
449kcal
22%
Fat
13.7g
13.7g
Med
20%
20%
Saturates
1.9g
1.9g
Med
10%
10%
Sugars
2.9g
2.9g
Low
3%
3%
Salt
0.3g
0.3g
Med
5%
5%
of your reference intake.
Typical energy values per 100g:
475kj/114kcal
Typical energy values per 100g:
475kj/114kcal
Ingredients
1 Chosen by you frozen Chicken Breast Fillet
1 tbsp sunflower oil
1 level tsp Chosen by you Piri Piri Seasoning
1 baking potato, about 225g
1 level tsp smoked paprika
Salad, to serve
Chosen by you Light Mayonnaise, to serve
Method
1
Pre-heat the oven to 200C/180C Fan/Gas 6. Brush the chicken with 1 tsp oil and put in the middle of a sheet of baking paper. Sprinkle the piri piri seasoning all over the fillet. Fold the paper to make a parcel, with tightly sealed edges but room inside for the air to circulate. Put on one end of a baking tray.
2
Cut the potato into wedges. Put in a bowl and toss with the paprika and the rest of the oil. Spread the wedges over the other half of the baking tray.
3
Cook in the oven for 25 minutes. Remove and open the paper parcel, taking care the steam doesn't burn your fingers. Return to the oven and cook for another 10-15 minutes until the chicken and wedges are golden.
4
Slice the chicken and serve with the wedges, salad and mayonnaise.