Recipes
Recipes

Smoked haddock & leek pilaf

This easy recipe for smoked haddock & leek pilaf is a spicy and savoury fusion of the best of British and Indian flavours.

This easy recipe for smoked haddock & leek pilaf is a spicy and savoury fusion of the best of British and Indian flavours.

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(4 votes)
Cooking Time

Cook: 40 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £2.12 per serving

Nutritional Information

Each 314g serving contains

Energy
1156kj
276kcal
14%
Fat
9.7g
Med
14%
Saturates
1.4g
Low
7%
Sugars
2.8g
Low
3%
Salt
1.8g
Med
30%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
368kj/88kcal

Ingredients

2 tbsp olive oil

100g chestnut mushrooms, quartered

1 large leek, trimmed and thinly sliced

225g long-grain white rice

1 level tbsp Asda Mild Curry Powder

175g frozen peas

350g smoked haddock, skinned and broken into bite-sized pieces

160g bag baby spinach

2 tbsp chopped fresh coriander, to serve

Method

1
Heat 1 tbsp of the oil in a large pan and cook the mushrooms over a high heat for 3-4 minutes until browned and any moisture is driven off. Remove and set aside. Add the rest of the oil and cook the leek over a low heat, stirring often, for 5 minutes.
2
Add the rice and curry powder and stir to coat. Pour in 800ml hot water and heat until simmering. Cover and cook over a low heat for 8 minutes.
3
Add the mushrooms, peas and fish, and return to a simmer. Cover and cook for 5-10 minutes or until the rice is cooked, adding the spinach for the last 2 minutes. Serve with fresh coriander.