Recipes
Recipes

Triple berry compote with porridge

This is an easy way to get one of your 5-a-day. Store the compote in the fridge for up to three days.

This is an easy way to get one of your 5-a-day. Store the compote in the fridge for up to three days.

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(16 votes)
Cooking Time

Cook: 20 Mins

Cooking Time

Serves: 5

Cooking Time

Price: 50p per serving

Nutritional Information

Each 110g serving contains

Energy
301kj
72kcal
4%
Fat
0g
Low
0%
Saturates
0g
Low
0%
Sugars
15.4g
Med
17%
Salt
0g
Low
0%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
274kj/65kcal

Ingredients

500g mixed berries (such as blueberries, raspberries, blackberries), frozen or fresh

50g caster sugar

1 cinnamon stick, optional

Cooked porridge, to serve

Method

1
If using frozen fruit, put in a pan with 4 tbsp water and heat until thawed. Add the sugar and cinnamon. Cover and simmer for 10 minutes.
2
Or, if using fresh fruit, put it in a pan with 6 tbsp water and the cinnamon stick, cover and then simmer for 3 minutes. Add the sugar and stir gently until dissolved, then simmer for another 8 minutes.
3
Remove the cinnamon stick. Put the compote in a jar or a bowl to cool. Store in the fridge.
4
Serve with porridge.