Tuna with lemon & chilli dressing & crushed potatoes

Name: Tuna with lemon & chilli dressing & crushed potatoes | Asda Good Living
Total time: 25 min
Yield: 4
Ingredients: 2 unwaxed lemons, juice and zest of; 50g caster sugar; 1 red chilli, de-seeded and chopped; 1/2 tsp ground coriander; 600g new potatoes; 2 tbsp olive oil, plus a little extra; 2 tbsp chopped fresh coriander; 4 tuna steaks; 350g broccoli to serve

The tangy lemon and chilli dressing also goes well with salmon and white fish.

By Asda Good Living,21st September 2015

Cook: 25 Mins

Serves: 4

Price: £2.30 per serving

Nutritional Information

Each 395g serving contains

Energy
1805kj
431kcal

22%

Fat
14g

Med
19%

Saturates
2.8g

Med
14%

Sugars
15g

High
17%

Salt
0.25g

Low
4%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
457kj/109kcal

Ingredients

2 unwaxed lemons, juice and zest of

50g caster sugar

1 red chilli, de-seeded and chopped

1/2 tsp ground coriander

600g new potatoes

2 tbsp olive oil, plus a little extra

2 tbsp chopped fresh coriander

4 tuna steaks

350g broccoli to serve

Method

Put the lemon juice in a small pan with 2 tbsp water, add the sugar and stir over a low heat to dissolve. Stir in the chilli, ground coriander and lemon zest.

Boil the potatoes until tender, then drain and return to the pan. Add the oil and fresh coriander and break up with a wooden spoon until roughly crushed.

Rub both sides of the tuna steaks with oil. Heat a griddle or non-stick frying pan and cook the tuna for 3-4 minutes on each side or until cooked through.

Serve with the lemon sauce, potatoes and broccoli.