Bean and tuna salad

Name: Bean and tuna salad | Asda Good Living
Total time: 15 min
Yield: 4
Cuisine: British
Ingredients: 5 tbsp olive oil; 2 tbsp white wine vinegar; 1 tsp Dijon mustard; 1 tsp clear honey; 2 tbsp chopped curly parsley; 2 x 300g cans cannellini beans, drained and rinsed; 2 x 185g cans Asda Tuna Chunks in Brine; 1 red onion, halved and thinly sliced; 250g baby plum tomatoes, halved; Crusty bread, to serve

For a low-calorie, low-fat salad, replace the dressing with Asda Good For You Honey & Mustard Dressing

By Asda Good Living,21st September 2015

(13 votes)

Cook: 15 Mins

Serves: 4

Price: £1.20 per serving

Nutritional Information

Each 355g serving contains

Energy
1693kj
405kcal

20%

Fat
3.1g

Low
4%

Saturates
0.7g

Low
4%

Sugars
12.0g

High
13%

Salt
1.40g

Med
23%

of your reference intake.
Typical energy values per 100g:
477kj/114kcal

Ingredients

5 tbsp olive oil

2 tbsp white wine vinegar

1 tsp Dijon mustard

1 tsp clear honey

2 tbsp chopped curly parsley

2 x 300g cans cannellini beans, drained and rinsed

2 x 185g cans Asda Tuna Chunks in Brine

1 red onion, halved and thinly sliced

250g baby plum tomatoes, halved

Crusty bread, to serve

Method

Whisk together the oil, vinegar, mustard and honey, and season. Stir in the parsley and mix with the cannellini beans.

Drain the tuna and break into large flakes, and add the beans with the onion and tomatoes.

Divide between 4 bowls and serve with crusty bread.

This classic Italian dish can also be made with other canned beans, such as borlotti beans. You could also add diced red pepper, cucumber or celery.