Recipes
Bircher muesli
Swiss nutritionist Maximilian Bircher-Benner created this style of muesli about 100 years ago to get more fruit into his patients’ diets. Eat within 24 hours.
Swiss nutritionist Maximilian Bircher-Benner created this style of muesli about 100 years ago to get more fruit into his patients’ diets. Eat within 24 hours.
(2 votes)
Cook: 5 Mins
Serves: 4
Price: 53p per serving
Nutritional Information
Each 130g serving contains
Energy
1143kj
273kcal
1143kj
273kcal
14%
Fat
7.4g
7.4g
Med
11%
11%
Saturates
2.1g
2.1g
Med
11%
11%
Sugars
6g
6g
Med
7%
7%
Salt
0.13g
0.13g
Low
2%
2%
of your reference intake.
Typical energy values per 100g:
879kj/210kcal
Typical energy values per 100g:
879kj/210kcal
Ingredients
200g Chosen by you Scottish Porridge Oats
½ level tsp ground cinnamon
200ml apple juice
4 tbsp Chosen by you Greek Style Natural Yogurt (plus 1 tbsp per portion to serve)
Apple, cored and grated
Mango, cubed
Raisins (or sultanas)
Pistachio nuts, chopped
Method
1
Mix the oats, cinnamon, apple juice and 4 tbsp of the yogurt together in a large bowl. Cover with cling film, then leave to soak overnight in the fridge.
2
To serve, put 1 portion in a bowl and stir through 1 tbsp yogurt and half the grated apple. Top with the rest of the apple, the mango, raisins or sultanas and chopped pistachios.