Recipes
Recipes

Bircher muesli

Swiss nutritionist Maximilian Bircher-Benner created this style of muesli about 100 years ago to get more fruit into his patients’ diets. Eat within 24 hours.

Swiss nutritionist Maximilian Bircher-Benner created this style of muesli about 100 years ago to get more fruit into his patients’ diets. Eat within 24 hours.

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(2 votes)
Cooking Time

Cook: 5 Mins

Cooking Time

Serves: 4

Cooking Time

Price: 53p per serving

Nutritional Information

Each 130g serving contains

Energy
1143kj
273kcal
14%
Fat
7.4g
Med
11%
Saturates
2.1g
Med
11%
Sugars
6g
Low
7%
Salt
0.13g
Low
2%
of your reference intake.
Typical energy values per 100g:
879kj/210kcal

Ingredients

200g Chosen by you Scottish Porridge Oats

½ level tsp ground cinnamon

200ml apple juice

4 tbsp Chosen by you Greek Style Natural Yogurt (plus 1 tbsp per portion to serve)

For the topping

Apple, cored and grated

Mango, cubed

Raisins (or sultanas)

Pistachio nuts, chopped

Method

1
Mix the oats, cinnamon, apple juice and 4 tbsp of the yogurt together in a large bowl. Cover with cling film, then leave to soak overnight in the fridge.
2
To serve, put 1 portion in a bowl and stir through 1 tbsp yogurt and half the grated apple. Top with the rest of the apple, the mango, raisins or sultanas and chopped pistachios.