Recipes
Cheesy bean burgers
The kids will love this recipe and it's a great way to get them to eat and enjoy their veg. It's also ideal for using up any leftover bread.
The kids will love this recipe and it's a great way to get them to eat and enjoy their veg. It's also ideal for using up any leftover bread.
Cook: 50 Mins
Serves: 4
Price: 66p per serving
Nutritional Information
Each 210g serving contains
Energy
1386kj
331kcal
1386kj
331kcal
17%
Fat
8g
8g
Med
11%
11%
Saturates
3.5g
3.5g
Med
17%
17%
Sugars
7.9g
7.9g
Med
9%
9%
Salt
1.3g
1.3g
Med
21%
21%
of your reference intake.
Typical energy values per 100g:
660kj/158kcal
Typical energy values per 100g:
660kj/158kcal
Ingredients
Salad leaves
Tomato ketchup
Plus extra salad
50g carrots (ends removed)
400g can Asda Butter Beans
A handful of Asda Flat Leaf Parsley
50g extra mature Cheddar (grated)
3 level tbsp Asda Onion Chutney
2 level tbsp tomato purée
50g wholemeal bread (preferably 2-3 days old)
4 wholemeal rolls
Method
1
Pre-heat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper and a plate with kitchen paper. Grate the carrots.
2
Squeeze in your hands to get rid of any moisture. Put on the paper-lined plate.
3
Drain and rinse the beans. Pat dry with kitchen paper.
4
Mash the beans in a large bowl with a potato masher. Cut the stalks off the parsley and discard. Chop the leaves.
5
Add to the beans with the carrot, cheese, chutney and tomato purée.
6
Break the bread into chunks and whizz in a processor or with a hand-held blender to make breadcrumbs. Add to the bowl and mix well. Season with black pepper.
7
With damp hands, shape into 4 patties about 1.5cm thick and put on the baking tray, leaving a gap between each one. Put in the fridge for 15-30 minutes, then cook in the oven for 15 minutes.
8
Halve the rolls. Put salad leaves on the bottom half, top with a burger, ketchup and other half. Serve with salad.