Cooking this all in one pan saves on the washing-up.
(6 votes)
Cook: 35 Mins
Serves: 4
Price: £2.24 per serving
Nutritional Information
Each 475g serving contains
Energy
2271kj
542kcal
2271kj
542kcal
27%
Fat
12.3g
12.3g
Med
18%
18%
Saturates
2g
2g
Med
10%
10%
Sugars
13.1g
13.1g
High
15%
15%
Salt
0.6g
0.6g
Med
10%
10%
of your reference intake.
Typical energy values per 100g:
478kj/114kcal
Typical energy values per 100g:
478kj/114kcal
Ingredients
2 tbsp sunflower oil
4 chicken breast fillets, cut into bite-sized pieces
1 onion, finely chopped
1 garlic clove, crushed
2 red peppers (or yellow peppers), sliced
225g long-grain rice
400g can Asda Chopped Tomatoes with Chilli and Peppers
2 tbsp Worcestershire sauce
1-2 tbsp Asda Sweet Chilli Sauce
Method
1
Heat half the oil in a large pan, add the chicken and cook until it changes colour. Set aside. Add the rest of the oil, the onion, garlic and pepper, and fry for 3-4 minutes. Return the chicken to the pan.
2
Add the rice, the can of tomatoes and half a can of boiling water. Stir in the sauces. Bring to the boil, cover and simmer for 18-20 minutes or until the rice and chicken are cooked. Add a little more water if necessary.