Chicken with roasted tomato & bean salad

Name: Chicken with roasted tomato & bean salad | Asda Good Living
Total time: 30 min
Yield: 4
Ingredients: 4 chicken breast fillets; 4 tbsp olive oil, plus extra for brushing; 4 twists Asda Garlic Lemon & Herb Grinder; 250g pack baby plum tomatoes, halved; 2 tbsp balsamic vinegar; 4 spring onions, trimmed and sliced; 2 tbsp chopped flat-leaf parsley; 2 x 300g cans cannellini beans, drained and rinsed; 70g bag Asda Fresh Tastes Wild Rocket; Bread, to serve

This light, summery salad gets intense flavour by roasting the tomatoes.

By Asda Good Living,21st September 2015

(1 votes)

Cook: 30 Mins

Serves: 4

Price: £2.30 per serving

Nutritional Information

Each 428g serving contains

Energy
2341kj
559kcal

28%

Fat
20g

Med
29%

Saturates
3.3g

Low
16%

Sugars
7.5g

Low
8%

Salt
0.6g

Low
10%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
547kj/131kcal

Ingredients

4 chicken breast fillets

4 tbsp olive oil, plus extra for brushing

4 twists Asda Garlic Lemon & Herb Grinder

250g pack baby plum tomatoes, halved

2 tbsp balsamic vinegar

4 spring onions, trimmed and sliced

2 tbsp chopped flat-leaf parsley

2 x 300g cans cannellini beans, drained and rinsed

70g bag Asda Fresh Tastes Wild Rocket

Bread, to serve

Method

Pre-heat the oven to 200C/180C Fan/Gas 6. Line two baking trays with foil. Put the chicken fillets between two sheets of cling film and hit with a rolling pin to flatten slightly. Remove the cling film, brush the chicken with oil and season with the grinder.

Put on a baking tray and cook in the oven for 20 minutes or until just cooked through.

Put the tomatoes on the other baking tray and drizzle with 1 tbsp of the oil. Cook in the oven with the chicken for 15 minutes.

Whisk the rest of the oil with the vinegar and season. Mix with the spring onions, parsley and beans.

Slice the chicken and add to the beans with the tomatoes and rocket. Serve with bread.