Fish in tomato sauce

Name: Fish in tomato sauce | Asda Good Living
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 500g pack Asda Frozen White Fish Fillets; 1 onion, chopped; 400g can Asda Chopped Tomatoes with Chillies and Pepper; 300g Asda Easy Cook Long Grain Rice

Conjure up Mediterranean holidays with this delicious fishy dish that everyone will love.

By Asda Good Living,21st September 2015

(11 votes)

Cook: 50 Mins

Serves: 4

Price: 95p per serving

Nutritional Information

Each 431g serving contains

Energy
1931kj
461kcal

13%

Fat
9.2 g

Low
8%

Saturates
1.5 g

Low
7%

Sugars
6 g

Low
5%

Salt
0.28g

Low
23%

of your reference intake.
Typical energy values per 100g:
448kj/107kcal

Ingredients

500g pack Asda Frozen White Fish Fillets

1 onion, chopped

400g can Asda Chopped Tomatoes with Chillies and Pepper

300g Asda Easy Cook Long Grain Rice

Method

Pre-heat the oven to 190C/170C Fan/Gas 5. Lightly grease a large ovenproof dish and add the fish, skin-side down. Drizzle over 2 tbsp water, season and cover. Bake for 35 minutes.

Meanwhile, heat the oil and cook the onion until soft. Add the tomatoes and simmer, uncovered, until most of the liquid has evaporated. Season well.

Spread the sauce over the fish. Return to the oven and cook, uncovered, for a further 10 minutes or until the fish flakes easily.

Cook the rice according to pack instructions and serve with the fish.