Recipes
Recipes

Grilled mackerel with beetroot relish

Grilled mackerel has a rich, earthy flavour which the tangy beetroot relish complements beautifully

Grilled mackerel has a rich, earthy flavour which the tangy beetroot relish complements beautifully

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(9 votes)
Cooking Time

Cook: 20 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.12 per serving

Nutritional Information

Each 188g serving contains

Energy
1226kj
293kcal
15%
Fat
18.8g
Med
27%
Saturates
4.5g
Med
23%
Sugars
7.1g
Low
8%
Salt
0.38g
Low
6%
of your reference intake.
Typical energy values per 100g:
652kj/156kcal

Ingredients

2 tbsp sour cream

1 tbsp lemon juice

1 tbsp Chosen by you Horseradish Sauce

1 tbsp chopped chives

300g pack Asda Long Life Cooked Beetroot, drained and diced

400g pack Chosen by you Cook From Frozen Mackerel Fillets

Sunflower oil, for brushing

Method

1
To make the relish, mix the sour cream with the lemon juice, horseradish sauce and chopped chives, plus seasoning.
2
Stir in the diced beetroot.
3
Pre-heat the grill to medium. Brush the frozen mackerel fllets lightly with oil on both sides.
4
Grill for 6 minutes on each side. Serve with the beetroot relish.