Lamb steaks with peperonata

Name: Lamb steaks with peperonata | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 2 tbsp olive oil; 1 large red onion, sliced; 2 red peppers, 1 yellow pepper, 1 orange pepper, de-seeded and sliced; 1 clove garlic, crushed; 1 tbsp balsamic vinegar; 1 level tsp sugar; 300g vine-ripened tomatoes, de-seeded and chopped; 4 lamb steaks; 400g new potatoes; Chopped parsley, to serve

This classic Italian dish of stewed peppers complements the meat.

By Asda Good Living,21st September 2015

Cook: 40 Mins

Serves: 4

Price: £2.10 per serving

Nutritional Information

Each 551g serving contains

Energy
2232kj
533kcal

27%

Fat
22.1g

High
32%

Saturates
6.7g

Med
33%

Sugars
17.2g

High
19%

Salt
0.3g

Med
6%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
405kj/97kcal

Ingredients

2 tbsp olive oil

1 large red onion, sliced

2 red peppers, 1 yellow pepper, 1 orange pepper, de-seeded and sliced

1 clove garlic, crushed

1 tbsp balsamic vinegar

1 level tsp sugar

300g vine-ripened tomatoes, de-seeded and chopped

4 lamb steaks

400g new potatoes

Chopped parsley, to serve

Method

Heat the olive oil in a frying pan and fry the onion over a medium heat for 5 minutes. Add the peppers and garlic and cook over a low heat, stirring frequently, for another 20 minutes. Meanwhile, boil the potatoes until tender.

Add the vinegar, sugar and tomatoes to the peppers, increase the heat, and cook, stirring occasionally, for a further 5-10 minutes.

Meanwhile, grill the lamb steaks for 8-10 minutes for medium, turning halfway through cooking. Serve with the peperonata and sprinkle with black pepper and the chopped parsley.