Recipes
Moroccan lamb pilaf
If you fancy a change, chicken or pork fillets also work well in this simple one-pot recipe.
If you fancy a change, chicken or pork fillets also work well in this simple one-pot recipe.
Cook: 35 Mins
Serves: 4
Price: £2.05 per serving
Nutritional Information
Each 480g serving contains
Energy
1838kj
439kcal
1838kj
439kcal
22%
Fat
22.6g
22.6g
High
32%
32%
Saturates
7.3g
7.3g
Med
36%
36%
Sugars
12.6g
12.6g
High
14%
14%
Salt
1.2g
1.2g
Med
21%
21%
of your reference intake.
Typical energy values per 100g:
383kj/92kcal
Typical energy values per 100g:
383kj/92kcal
Ingredients
2 tbsp olive oil
420g pack Asda Butcher's Selection Lamb Leg Steaks, trimmed of fat and cut into bite-sized pieces
1 onion, chopped
35g pack Asda Moroccan Style Reason to Season
225g long grain white rice
75g dried apricots, quartered
200g green beans, halved
125g frozen peas
Method
1
Heat 1 tbsp of the oil in a large pan and gently fry the lamb in two batches, until browned on each side. Transfer the meat to a bowl.
2
Add the rest of the oil and the onion to the pan, then gently fry until soft. Return the meat in the bowl and any juices that have run out back to the pan.
3
Add the Moroccan-style seasoning, stir until evenly mixed, then add the rice and apricots. Pour in 750ml hot water and heat until simmering. Cover with a lid and cook gently over a low heat for 10 minutes.
4
Stir in the beans and peas. Return to simmering, cover and cook for 5-10 minutes or until the rice is cooked and the liquid absorbed.