Vegetable pilaf

Name: Vegetable pilaf | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 100g Asda Frozen Chopped Onion; 25g butter; 2 tsp plain flour; 1 vegetable stock cube, dissolved in 150ml hot water; 250g pack Asda Frozen Asparagus; 200g Asda Frozen Peas; 200g Asda Frozen Broad Beans; 1 tsp Mixed Dried Herbs; 3 x 200g sachets Asda Frozen Steamed White Rice; 75g Asda Smart Price Cashew Nuts

No need to peel and chop – use handy frozen veg.

By Asda Good Living,21st September 2015

(2 votes)

Cook: 25 Mins

Serves: 4

Price: 83p per serving

Nutritional Information

Each 394g serving contains

Energy
2021kj
483kcal

24%

Fat
18g

Med
26%

Saturates
6.2g

High
31%

Sugars
6g

Low
7%

Salt
1g

Low
17%

of your reference intake.
Typical energy values per 100g:
513kj/123kcal

Ingredients

100g Asda Frozen Chopped Onion

25g butter

2 tsp plain flour

1 vegetable stock cube, dissolved in 150ml hot water

250g pack Asda Frozen Asparagus

200g Asda Frozen Peas

200g Asda Frozen Broad Beans

1 tsp Mixed Dried Herbs

3 x 200g sachets Asda Frozen Steamed White Rice

75g Asda Smart Price Cashew Nuts

Method

Gently fry the onion in the butter for 3-4 minutes or until soft. Remove from the heat and stir in the flour. Slowly pour in the vegetable stock, stirring constantly.

Add the frozen vegetables and the herbs and simmer, covered, for 5 minutes.

Cook the rice as per the pack instructions. Fry the cashews in a non-stick frying pan, tossing all the time, until they turn golden.

Stir the cashew nuts into the vegetables and then stir everything into sauce. Serve on top of the rice.