Cauliflower & chickpea curry

Name: Cauliflower & chickpea curry | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 1 medium cauliflower, cut into large florets; 3 tbsp sunflower oil; 1 large onion, chopped; 2 garlic cloves, chopped; 1 level tsp fresh root ginger, grated; 1 level tsp ground coriander; 2 level tsp ground cumin; 1 level tsp ground turmeric; ½ tsp crushed dried chillies; 4 level tsp garam masala; 400g can Asda Chopped Tomatoes with Chilli and Peppers; 400g can Asda Chickpeas, drained and rinsed; 2 Asda Naan Breads, to serve

The florets absorb the spices, making this a super-tasty vegetarian curry

By Asda Good Living,21st September 2015

(9 votes)

Cook: 35 Mins

Serves: 4

Price: 75p per serving

Nutritional Information

Each 411g serving contains

Energy
1352kj
323kcal

16%

Fat
16.3g

Med
23%

Saturates
1.9g

Med
10%

Sugars
10.8g

Med
12%

Salt
0.5g

Med
8%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
329kj/79kcal

Ingredients

1 medium cauliflower, cut into large florets

3 tbsp sunflower oil

1 large onion, chopped

2 garlic cloves, chopped

1 level tsp fresh root ginger, grated

1 level tsp ground coriander

2 level tsp ground cumin

1 level tsp ground turmeric

½ tsp crushed dried chillies

4 level tsp garam masala

400g can Asda Chopped Tomatoes with Chilli and Peppers

400g can Asda Chickpeas, drained and rinsed

2 Asda Naan Breads, to serve

Method

Add the florets to a pan of boiling water and simmer for 5 minutes. Drain and reserve 100ml of the water.

While the cauliflower is cooking, heat the oil in a pan and gently fry the onion until soft but not coloured. Add the garlic and ginger and cook over a low heat for 2 minutes.

Stir in the coriander, cumin, turmeric, chillies and garam masala. Cook over a low heat, stirring for 2 minutes.

Add the tomatoes and chickpeas. Season with salt then cover the pan and simmer for 5 minutes.

Add the cauliflower and reserved water to the sauce. Stir to coat. Cover and simmer for another 5-10 minutes until the cauliflower is just tender.

Heat the naan breads and serve with the curry.