Lemon and Parmesan cod with herby mash

Name: Lemon and Parmesan cod with herby mash | Asda Good Living
Total time: 30 min
Yield: 4
Cuisine: British
Ingredients: 25g butter, melted; 1 large egg, beaten; 75g breadcrumbs, made from bread 2-3 days old; 40g Parmesan, grated; 1/4 level tsp paprika; 1 lemon, finely grated zest of; 4 skinless cod fillets, about 150g each; 600g potatoes, peeled and cut into even-sized chunks; 75ml milk; 2 tbsp parsley, chopped; 2 tbsp chives, chopped; Green beans, to serve; Leeks, to serve

To save time, use ready-made mashed potato and stir in chopped herbs or grated cheese

By Asda Good Living,13th March 2016

(1 votes)

Cook: 30 Mins

Serves: 4

Price: £3.00 per serving

Nutritional Information

Each 391g serving contains

Energy
1916kj
458kcal

23%

Fat
13.2g

Med
19%

Saturates
6.4g

Med
32%

Sugars
2.6g

Low
3%

Salt
1.10g

Med
18%

of your reference intake.
Typical energy values per 100g:
490kj/117kcal

Ingredients

25g butter, melted

1 large egg, beaten

75g breadcrumbs, made from bread 2-3 days old

40g Parmesan, grated

1/4 level tsp paprika

1 lemon, finely grated zest of

4 skinless cod fillets, about 150g each

600g potatoes, peeled and cut into even-sized chunks

75ml milk

2 tbsp parsley, chopped

2 tbsp chives, chopped

Green beans, to serve

Leeks, to serve

Method

Pre-heat the oven to 200C/180C Fan/Gas 6. Mix half the melted butter with the egg and put in a shallow dish. Mix the breadcrumbs, Parmesan, paprika and zest together and put in another shallow bowl.

Coat the fish in the egg first, then in the crumbs, making sure the fillets are well coated. Pat the crumbs on lightly.

Put the fish on a baking tray and cook for 15-20 minutes.

Meanwhile, boil the potatoes until tender. Drain, then mash with the rest of the butter and the milk. Stir in the herbs.

Serve the mash with the fish, green beans and leeks.