Mackerel with rhubarb salsa

Name: Mackerel with rhubarb salsa | Asda Good Living
Total time: 45 min
Yield: 4
Cuisine: British
Ingredients: 500g new potatoes, halved or quartered; 1 tbsp sunflower oil, plus 2 tsp for the fish; 4 Asda Cook From Frozen Mackerel Fillets; 250g rhubarb, cut into 1cm pieces; Zest of 1 small orange; 1 red chilli, de-seeded and finely chopped; 1 tbsp clear honey; 8cm piece cucumber; 1 small red onion, finely chopped; 2 tbsp coriander, chopped; Sugar snap peas, to serve

The tart rhubarb cuts through the richness of the mackerel

By Asda Good Living,21st September 2015

(8 votes)

Cook: 45 Mins

Serves: 4

Price: £1.76 per serving

Nutritional Information

Each 100g serving contains

Energy
2064kj
493kcal

25%

Fat
28.9g

High
41%

Saturates
5.6g

Med
28%

Sugars
9.2g

Med
10%

Salt
0.3g

Med
5%

of your reference intake.
Typical energy values per 100g:
2064kj/493kcal

Ingredients

500g new potatoes, halved or quartered

1 tbsp sunflower oil, plus 2 tsp for the fish

4 Asda Cook From Frozen Mackerel Fillets

250g rhubarb, cut into 1cm pieces

Zest of 1 small orange

1 red chilli, de-seeded and finely chopped

1 tbsp clear honey

8cm piece cucumber

1 small red onion, finely chopped

2 tbsp coriander, chopped

Sugar snap peas, to serve

Method

Pre-heat the oven to 190C/170C Fan/Gas 5. Boil the potatoes for 5 minutes.

Drain, put in a roasting tin and toss in 1 tbsp of the oil. Cook in the top of the oven for 40 minutes until cooked through and golden.

Put the mackerel in a roasting tin in a single layer and brush with oil. Cover with foil and bake for 25 minutes. Drain off any juices.

To make the salsa, add the rhubarb to a pan of boiling water, bring back to the boil and simmer for 2-3 minutes. Drain. Refresh in cold water.

Add the orange zest, chilli and honey. Halve the cucumber lengthways, scoop out the seeds, and cut into small cubes. Add to the salsa with the onion and coriander.

Serve with the mackerel, potatoes and sugar snaps.