A healthier alternative to steak and chips.
(2 votes)
Cook: 45 Mins
Serves: 4
Price: £4.80 per serving
Nutritional Information
Each 473g serving contains
Energy
2308kj
551kcal
2308kj
551kcal
28%
Fat
20.3g
20.3g
High
29%
29%
Saturates
4g
4g
Med
20%
20%
Sugars
13.5g
13.5g
High
15%
15%
Salt
0.5g
0.5g
Med
9%
9%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
488kj/117kcal
Typical energy values per 100g:
488kj/117kcal
Ingredients
2 baking potatoes
4 tbsp olive oil
16 vine-ripened cherry tomatoes
2 level tsp soft brown sugar
2 large onions, halved and sliced
2 tsp balsamic vinegar
2 Asda Extra Special Beef Fillet Steaks, about 275g each
1 tbsp cider vinegar
1 level tsp Asda Coarse Grain Mustard
1/2 level tsp clear honey
90g bag mixed salad leaves
Method
1
Pre-heat the oven to 220C/200 Fan/Gas 7. Line a baking tray with baking paper. Cut the potatoes into 1.5cm cubes, pat dry with kitchen paper, put in a bowl with 1 tbsp of the oil and toss until coated. Spread on the tray and cook for 35-40 minutes until crisp and golden.
2
Meanwhile, fry the onions in 1 tbsp of the oil over a low heat for 20 minutes, stirring often, until soft and golden. Add the sugar and balsamic vinegar and cook for 5-10 minutes until caramelised.
3
Put the tomatoes on a tray and bake with the potatoes for the last 5-10 minutes until the skins burst.
4
Griddle or grill the steaks for 2 minutes on each side or until medium. Leave to rest for 5 minutes, then slice thickly.
5
Whisk the rest of the oil with the cider vinegar, mustard and honey. Season and toss with the leaves. Put on a serving plate with the steak and vegetables. Serve immediately.