RecipesStir-fried broccoli with beef
A quick and healthy supper for when you’re short on time.
A quick and healthy supper for when you’re short on time.
By Asda Good Living,21st September 2015
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Cook: 20 Mins
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Serves: 4
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Price: £1.63 per serving
Nutritional Information
Each 235g serving contains
of your reference intake.
Typical energy values per 100g:
454kj/109kcal
Ingredients
2 x 200g packs Asda Extra Special Tenderstem Broccoli, each stem cut into 3
2 tbsp sunflower oil
350g rump steak (or sirloin), cut into short strips
4 spring onions, trimmed and sliced, plus extra to garnish
1-2 cloves garlic, finely chopped
3 tbsp Asda Oyster Sauce
3 tbsp soy sauce
Egg noodles, to serve
Method
1Bring a pan of water to the boil, add the broccoli, simmer for 1 minute, then drain.
2Heat the oil in a wok or a large frying pan. Add the steak and stir-fry on a high heat for 2 minutes. Push the steak to the side of the wok, add the spring onions, garlic and broccoli and stir-fry for another 2 minutes.
3Reduce the heat, add the oyster and soy sauce and stir-fry for 1 minute.