A quick and healthy supper for when you’re short on time.
Cook: 20 Mins
Serves: 4
Price: £1.63 per serving
Nutritional Information
Each 235g serving contains
Energy
1067kj
255kcal
1067kj
255kcal
13%
Fat
12.7g
12.7g
Med
18%
18%
Saturates
2.7g
2.7g
Med
13%
13%
Sugars
4.9g
4.9g
Low
5%
5%
Salt
2.6g
2.6g
High
44%
44%
of your reference intake.
Typical energy values per 100g:
454kj/109kcal
Typical energy values per 100g:
454kj/109kcal
Ingredients
2 x 200g packs Asda Extra Special Tenderstem Broccoli, each stem cut into 3
2 tbsp sunflower oil
350g rump steak (or sirloin), cut into short strips
4 spring onions, trimmed and sliced, plus extra to garnish
1-2 cloves garlic, finely chopped
3 tbsp Asda Oyster Sauce
3 tbsp soy sauce
Egg noodles, to serve
Method
1
Bring a pan of water to the boil, add the broccoli, simmer for 1 minute, then drain.
2
Heat the oil in a wok or a large frying pan. Add the steak and stir-fry on a high heat for 2 minutes. Push the steak to the side of the wok, add the spring onions, garlic and broccoli and stir-fry for another 2 minutes.
3
Reduce the heat, add the oyster and soy sauce and stir-fry for 1 minute.
4
Serve with noodles.