Recipes
Sweet and sour turkey
With no batter, this recipe is a healthier alternative to the Chinese takeaway favourite
With no batter, this recipe is a healthier alternative to the Chinese takeaway favourite
Cook: 30 Mins
Serves: 4
Price: £1.66 per serving
Nutritional Information
Each 394g serving contains
Energy
2100kj
502kcal
2100kj
502kcal
25%
Fat
11.3g
11.3g
Med
16%
16%
Saturates
2.0g
2.0g
Med
10%
10%
Sugars
22.0g
22.0g
High
24%
24%
Salt
1.80g
1.80g
High
30%
30%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
533kj/127kcal
Typical energy values per 100g:
533kj/127kcal
Ingredients
200g brown long grain rice, to serve
227g can Asda Pineapple Chunks in Juice
2 tbsp tomato ketchup
2 tbsp soy sauce
1 tbsp Asda Sweet Chilli Sauce
1 tbsp cider vinegar
1 tbsp clear honey
1 level tbsp cornflour
2 tbsp sunflower oil
340g turkey breast fillet, cut into bite-sized pieces
200g carrots, cut into batons
200g mangetout, halved
2 spring onions, trimmed and sliced
1 red pepper, de-seeded and sliced
Method
1
Rinse the rice under cold running water in a sieve. Put in a pan with 800ml water and a pinch of salt. Bring to the boil, cover and simmer for 20-22 minutes or until the rice is tender. Drain.
2
Drain the pineapple and pour the juice into a measuring jug. Reserve the fruit. Make the juice up to 150ml with water and add the tomato ketchup, soy sauce, sweet chilli sauce, vinegar, honey and cornflour, stirring until it's smooth. Set aside.
3
Heat 1 tsp of the oil in a wok and stir-fry the turkey for 4 minutes or until cooked through. Remove from the heat and set aside.
4
Wipe out the wok with kitchen paper. Add the rest of the oil to the wok and stir-fry the prepared vegetables for about 3-4 minutes.
5
Return the turkey to the pan and add the pineapple. Stir-fry until hot.
6
Add the sauce and cook, stirring until it boils and thickens. Serve with the rice.