Recipes
Bean burgers
These vegetarian bean burgers have a sweet flavour and a chunky texture that's satisfying and filling
These vegetarian bean burgers have a sweet flavour and a chunky texture that's satisfying and filling
(7 votes)
Cook: 45 Mins
Serves: 4
Price: 50p per serving
Nutritional Information
Each 171g serving contains
Energy
1406kj
336kcal
1406kj
336kcal
17%
Fat
5.1g
5.1g
Low
7%
7%
Saturates
0.9g
0.9g
Low
5%
5%
Sugars
11.0g
11.0g
Med
12%
12%
Salt
1.80g
1.80g
Med
30%
30%
of your reference intake.
Typical energy values per 100g:
822kj/196kcal
Typical energy values per 100g:
822kj/196kcal
Ingredients
300g can Asda Adzuki Beans
4 sun-dried tomatoes from a jar, drained
4 sprigs flat-leaf parsley
75g fresh breadcrumbs
1 tsp oil from the sun-dried tomatoes jar
2 tbsp Asda Sweet Chilli Sauce
1 tbsp Asda Extra Special Caramelised Onion Chutney
Olive oil, for brushing
4 burger buns
Lettuce, to serve
Tomato, to serve
Ketchup, to serve
Method
1
Pre-heat the oven to 190C/170C Fan/Gas 5.
2
Drain the beans through a sieve and rinse well under the cold tap. Put them in a large bowl and mash with a potato masher.
3
Cut the sun-dried tomatoes and flat-leaf parsley sprigs into small pieces with scissors. Add to the mashed beans, along with the fresh breadcrumbs, the oil from the sun-dried tomatoes jar, the sweet chilli sauce and the caramelized onion chutney.
4
Season to taste with salt and pepper. Stir together with a spatula or wooden spoon, then finish mixing with your hands.
5
Line a baking tray with baking paper. Shape the bean mixture into four flat cakes, using your hands, and put on the baking paper.
6
Brush the tops with olive oil and cook in the oven for 15 minutes. Serve in burger buns with lettuce, tomato and ketchup.