Even meat-eaters will love these tasty veggie burgers.
Cook: 40 Mins
Serves: 4
Price: £1.49 per serving
Nutritional Information
Each 403g serving contains
Energy
2511kj
600kcal
2511kj
600kcal
30%
Fat
13g
13g
Med
18%
18%
Saturates
1.9g
1.9g
Med
10%
10%
Sugars
15g
15g
High
16%
16%
Salt
2.8g
2.8g
High
46%
46%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
623kj/149kcal
Typical energy values per 100g:
623kj/149kcal
Ingredients
2 x 400g cans Asda Mexican Style Bean Mix, drained
2 tbsp fresh coriander
2 tbsp Asda Onion Chutney
6 tbsp tomato ketchup
100g fresh breadcrumbs
1 egg, beaten
2 tbsp sunflower oil
1 pack portobello mushrooms (or jumbo mushrooms), sliced
4 ciabatta rolls
120g bag mixed salad leaves
8-10 cherry tomatoes, halved
Method
1
Rinse the beans in a colander and pat dry with kitchen paper. Mash in a large bowl or in a processor.
2
Chop the coriander and add to the beans with the chutney, 2 tbsp of ketchup, the breadcrumbs and egg. Shape the mixture into 2 patties and put in the fridge for 5 minutes.
3
Heat the oil in a pan. Cook the burgers for 4-6 minutes on each side.
4
Add the mushrooms and cook for 4-5 minutes.
5
Halve the rolls, then fill with salad, a burger, mushrooms and ketchup. Serve with salad and cherry tomatoes.