Tender chicken with a zingy sauce, all wrapped up and ready to eat.
(2 votes)
Cook: 15 Mins
Serves: 4
Price: £2.50 per serving
Nutritional Information
Each 317g serving contains
Energy
2824kj
675kcal
2824kj
675kcal
34%
Fat
20g
20g
Med
29%
29%
Saturates
7.3g
7.3g
High
36%
36%
Sugars
5.2g
5.2g
Low
6%
6%
Salt
1.7g
1.7g
Med
28%
28%
of your reference intake.
Typical energy values per 100g:
891kj/213kcal
Typical energy values per 100g:
891kj/213kcal
Ingredients
4 skinless chicken fillets
4 tbsp lemon juice
2 tbsp olive oil
1 tbsp chopped fresh oregano (or 1 tsp dried oregano)
1 garlic clove, crushed
200g pot Asda Tzatziki Dip
1 pack Asda Large Tortilla Wraps
100g rocket
Watercress, to serve
Method
1
Cut the chicken into strips. Put the lemon juice, olive oil, oregano and garlic in a non-metallic dish and whisk with a fork. Add the chicken and turn so that all the pieces are coated. Chill in the fridge for at least 30 minutes, stirring well after 15 minutes.
2
Remove the chicken from the marinade. Cook in a griddle pan or large non-stick pan for about 8 minutes or until cooked through, turning the pieces occasionally.
3
Set aside to rest for 5 minutes. Warm the wraps in the microwave for 1 minute or in the oven, wrapped in foil, for 5 minutes. Place the chicken and tzatziki in the wraps. Add some rocket and roll up. Serve with watercress.