A satisfying and speedy vegetarian snack
Cook: 30 Mins
Serves: 6
Price: 64p per serving
Nutritional Information
Each 164g serving contains
Energy
1553kj
371kcal
1553kj
371kcal
19%
Fat
19.0g
19.0g
Med
27%
27%
Saturates
11.0g
11.0g
Med
55%
55%
Sugars
3.2g
3.2g
Low
4%
4%
Salt
2.30g
2.30g
High
38%
38%
of your reference intake.
Typical energy values per 100g:
947kj/226kcal
Typical energy values per 100g:
947kj/226kcal
Ingredients
1 tbsp sunflower oil
1 onion, finely sliced
2 finely chopped garlic cloves
½ tsp crushed dried chillies
300g can broad beans
200g feta cheese
150g mature Cheddar, grated
6 tortillas
Method
1
Heat the oil in a frying pan and cook the onion until soft and golden. Add the garlic and chillies, and cook for another minute.
2
Drain the broad beans. Mash in a bowl. Add the feta and Cheddar, and mash again. Season well.
3
Divide the mixture between 3 tortillas, spreading it to within 1cm of the edges. Put 3 tortillas on top of the filling. These can be prepared ahead and kept in the fridge until ready to cook.
4
Cook the quesadillas in a non-stick pan over a medium heat for 2 minutes on each side or until golden brown and the cheese has melted. Cut into wedges and serve.