A really authentic-tasting Chinese dish that’s ready to eat in minutes.
(3 votes)
Cook: 30 Mins
Serves: 4
Price: £2.00 per serving
Nutritional Information
Each 436g serving contains
Energy
2376kj
568kcal
2376kj
568kcal
28%
Fat
14g
14g
Med
20%
20%
Saturates
3.4g
3.4g
Med
17%
17%
Sugars
11g
11g
Med
12%
12%
Salt
3g
3g
High
50%
50%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
545kj/130kcal
Typical energy values per 100g:
545kj/130kcal
Ingredients
300g long-grain white rice
2 tbsp sunflower oil
540g pack Asda Diced Pork
2 red peppers, de-seeded and sliced
½ bunch spring onions, trimmed and sliced
170g pack mangetout
3cm piece of fresh ginger, peeled and grated
3 tbsp soy sauce
3 tbsp orange juice
3 tbsp sweet chilli sauce
Method
1
Put the rice in a large pan with 700ml cold water and bring to the boil. Stir once, then cover the pan, reduce the heat and simmer for 10-12 minutes or until the rice is cooked and all the water is absorbed. Keep warm while you cook the meat and vegetables.
2
Heat the oil in a non-stick frying pan and add the diced pork. Gently stir-fry the pork for 3-4 minutes.
3
Add the peppers, spring onions, mangetout and ginger. Continue to stir-fry for another 3-4 minutes.
4
Pour over the soy sauce, orange juice and sweet chilli sauce. Heat through and serve with the cooked rice.